Taking care of your mental health is a topic coming up more and more in everyday conversations; it’s breaking its taboo.
The New Year is a perfect time for a fresh start — more exercise, healthier eating, less time on Facebook… And yet by spring we have often fallen back to old habits. Why is it so hard to make resolutions stick?
Developing awareness of your chakras might help you find balance in all moments of life, from digestion to finances, creativity and beyond.
Learn more about the eight limbs of yoga in our second article on the basics and foundations of yoga.
A Day in the Life of Laura Engelman, Community Engagement Director for the Rochester Downtown Alliance
As the popularity of yoga grows, you might be curious about what it is. This article will give you a solid foundation for exploring your own yoga practice.