Taking care of your mental health is a topic coming up more and more in everyday conversations; it’s breaking its taboo.
For two and a half years, Sarah Pachetti has been refining her fitness studio to make it exactly what she wants. What began as a boutique fitness studio, offering everything from yoga to Zumba to piloxing, has now evolved into a barre-focused studio. Firefly Barre | Fitness, formerly called Studio on Third, offers a wide […]
5 small goals you can set for a healthier and happier 2017!
The New Year is a perfect time for a fresh start — more exercise, healthier eating, less time on Facebook… And yet by spring we have often fallen back to old habits. Why is it so hard to make resolutions stick?
Check out these five tips to help you get a more restful night’s sleep.
Float therapy has also captured the interest of people who suffer from chronic pain and has been a source of inspiration for artists.
We are so excited to bring you the second Rochester YogaFest!