5 small goals you can set for a healthier and happier 2017!
The New Year is a perfect time for a fresh start — more exercise, healthier eating, less time on Facebook… And yet by spring we have often fallen back to old habits. Why is it so hard to make resolutions stick?
Check out these five tips to help you get a more restful night’s sleep.
Float therapy has also captured the interest of people who suffer from chronic pain and has been a source of inspiration for artists.
We are so excited to bring you the second Rochester YogaFest!
Three Minnesota-based companies are creating special brews that will make you rethink what you drink.
Here are a few ways for you to start your own meditation practice.